Psychotherapy is a long term and highly effective method of developing your own self-awareness, and improving your emotional responses to situations in order to enhance your relationship with yourself, and those around you. 

We work at depth, and on a weekly basis, and mainly with your limbic system (or 'emotional brain') to explore the different parts of your psyche that make up your character  - your drivers and motivators, qualities as well as areas of difficulty, lived experience as well as past experiences that have strengthened your psychological defences. 

Working in this way can induce a feeling of deep vulnerability, and that is why we partner together on a weekly basis, and why it takes time for the process to unfold. But providing you have the all right ingredients - partnering with the right therapist that you feel safe with and can trust, a high degree of willingness and an open mind - you will see fantastic results that will revolutionise your life over time.

Coaching on the other hand, is a highly effective method of helping you find the right solutions to challenges and opportunities that come your way. However, we don't work at the same depth as in Psychotherapy, working instead mainly with the 'ego' as the outward facing part of your personality. 

With coaching, you are not likely to feel so vulnerable, and we typically don't work extensively with your past traumas or difficult experiences, although we may acknowledge them as part of your lived experience, which everyone has to some extent. For this reason, we don't need to work weekly, and you will see results by partnering with me on what is typically a monthly basis.

As a multi-skilled practitioner, I can offer a hybrid approach, so we work with whatever you feel you need to bring, and no area is outside of my experience or practice. We will define the right way of working for what your needs, in our initial conversations before the work begins.