HOW I CAN HELP YOU
Discover a range of therapy services designed to support your personal growth and wellbeing. Whether you're seeking individual sessions, couples therapy, or family counseling, I am here to guide you on your journey to healing and connection.
THERAPY FOR INDIVIDUALS
Individual long-term psychotherapy
You may be in immediate distress, or have a deep and underlying sense of unease and may have lost your sense of purpose and direction. Whatever your story, a very broad range of issues can be addressed, including but not limited to anxiety, insomnia, depression, infertility, miscarriage, menopause, family bonds and relationships, step-family dynamics, lack of self-worth, a sense of feeling ‘different’ or not belonging, bereavement and childhood trauma. I work with people from all different backgrounds and belief systems, and once I've heard your reasons for coming, providing I think I can help and have space, you will be welcome in my practice.
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Sessions are weekly and typically last for 50 minutes, and can be held online, or in person in my London practice, based in Welbeck Street.
Personal coaching
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You are looking for someone to bounce ideas off, to share what's going on for you and find clarity on how to move forward with a particular issue or set of challenges. Perhaps you've never opened up to anyone before and don't feel the need to work too deeply, but there is that something you think might be linked to a challenge you're finding hard to get to grips with, and you're curious as to how they might be linked.
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For coachees wishing to work a little deeper, I also offer therapeutic coaching, a hybrid approach offering the best of both services.
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We can meet online or face to face in my office in central London's Welbeck Street.
WOMEN'S HEALTH
Women's Therapy
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THERAPY FOR COUPLES
Couples psychotherapy
Whether you are looking to separate gracefully and end the relationship gently and carefully, or work through a crisis.
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Each session typically lasts for 60-90 minutes, and can be held online, or in person in my London practice, based in Welbeck Street.
Relationship coaching
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ouples who are not in crisis may wish to have a course of relationship coaching, like an MOT. You may be looking to improve the quality and health of the relationship, or perhaps you have a specific challenge to navigate, such as a care plan for an elderly parent, or working out how life together might evolve once the kids have flown the nest.
FAMILY GROUPS & WORKSHOPS
Blended Families​
My area of special interest is helping new blended families come together and form healthy bonds and attachments. Here, we work on improving communication styles, setting and understanding each others boundaries, and working towards the creation of a new family unit that works for you. Whether you are just embarking on your journey, or looking to reset a tricky dynamic, you are welcome to join one of my support groups, or see me for 1:1 work or with your partner, to work on this.​
